Hillside Thrive
Space to pause. Reflect. Reconnect with what matters. Move forwards.
Wellbeing coaching for people who are doing a lot, thinking a lot, and perhaps finding that something isn’t quite working as well as they’d like.
You don’t need to arrive with the answer or even a perfectly formed question. Coaching gives you space to step back, understand what’s going on and work out what you want to do differently.
No fixing. No prescribed formula.
Just thoughtful conversation, useful challenge and support to make changes that work for you.
Coaching might be useful if…
You might be feeling stuck, stretched or simply ready for something to change. Perhaps you want to:
have more energy and look after your health differently
find a better balance between everything competing for your attention
make sense of a transition or period of change
understand patterns or habits that aren’t serving you particularly well
create more space for the things that matter
feel clearer about what you want next
Or you might simply know that something needs to shift, without quite knowing what that is yet.
A little perspective can change a lot.
I don’t believe there’s one formula for health, wellbeing or a life that works. What matters to one person may matter very little to another.
Coaching gives you space to understand what’s really going on, notice patterns, ask different questions and work out what makes sense for you.
The answers are often already there. Sometimes we just need some space to hear them.
Ways to work together
A Little Perspective
One focused coaching session
For a particular question, decision or area you’d like space to think through.
60 minutes
£90
Room to Think
Six-session coaching programme
For exploring more deeply, understanding patterns and making sustainable changes over time.
6 × 60-minute sessions
£510
The Big Picture
12-week coaching programme
For when you’re ready to look at the bigger picture, make meaningful changes and have more support along the way.
8 × 60-minute sessions + between-session email support
£850
Coaching with me
I’m a trained Health & Wellness Coach, with a background of more than 15 years working with people and organisations through change.
My approach is warm, curious and practical. I’ll listen, ask questions and sometimes challenge your thinking — but I won’t tell you how you should live your life. This is about understanding what works for you.
Sessions are available online or in person from my coaching space near Builth Wells.
Wondering if coaching is for you?
You don’t need to know exactly what you want to work on before we talk. We can have an initial conversation about what’s going on, what you’re looking for and whether working together feels like the right fit.